Asking for help is not weakness — it may be the strongest thing you ever do.
If you or someone you know is in immediate danger, please call your local
emergency services right away. The lines below offer free, confidential
support — please verify hours and availability for your region.
These services offer support in crisis and beyond, including several built
specifically for South Asian communities.
Canada & USA — Suicide Crisis HelplineCall or text 9-8-8Free, 24/7, confidential support for anyone in emotional distress or crisis.
UK & Ireland — SamaritansCall 116 123Free, 24/7 listening support for whatever you're going through.
Australia — LifelineCall 13 11 1424/7 crisis support and suicide prevention services.
Taraki (UK)taraki.co.ukA movement reshaping approaches to mental health within Punjabi communities.
SOCH Mental Health (Canada)sochmentalhealth.comSouth Asian–focused mental health education and awareness, with Punjabi-language resources.
MannMukti (USA)mannmukti.orgWorking to end mental health stigma in South Asian communities through open dialogue.
South Asian Therapists Directorysouthasiantherapists.orgFind a therapist who understands the cultural context you come from.